Best Fitness podcasts — Advice, techniques, and motivation (Updated September 2017; image)
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show episodes
 
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The FitCast: Fitness and Nutrition Podcast
 
The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.
 
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Logical Weight Loss Podcast
Monthly+
 
A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.
 
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Ben Greenfield Fitness: Diet, Fat Loss and Performance
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
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Bulletproof Radio
Weekly+
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $250,000 spent on personal self-experiments.From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tri ...
 
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Half Size Me
Weekly
 
Real People. Real Stories. Real Weight Loss.
 
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The Rich Roll Podcast
Weekly
 
life + performance + spirit
 
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Onnit Podcast
Monthly+
 
Achieve peak performance in everyday life. Learn diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
 
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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally
 
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, we ...
 
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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
 
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living ...
 
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Shredded by Science Radio
Weekly+
 
SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
 
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FoundMyFitness
Monthly
 
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
 
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The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
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40+ Fitness Podcast
Weekly+
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
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Brute Strength Podcast
Weekly
 
Brute Strength brings you the latest in fitness, competing and life.
 
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Ben Coomber Radio
Weekly
 
The UK's #1 rated show and top 10 in the world interviewing the worlds best guests in health and fitness as well as Q&A shows with Ben Coomber and his co-host Tom Bainbridge. This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & owner of Body Type Nutrition, a nutrition education and coaching company as well as Aweso ...
 
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Mind Pump: Raw Fitness Truth
Daily
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
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GMB Fitness Show - Physical Autonomy
 
Don't die without exploring what your body is capable of. There's more to fitness than gleaming abs and protein shakes, so stop doing exercises you hate to impress people you don't like. Ryan from GMB Fitness shares insights on using developing complete physical autonomy - featuring interviews from friends like Mike Fitch (Animal Flow), Steve Kamb (Nerd Fitness), Al Kavadlo (Progressive Calisthenics), and more.
 
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Trust and Believe with Shaun T
Monthly+
 
Trust and Believe
 
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PODRUNNER: Workout Music
Monthly+
 
Nonstop, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
 
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Optimal Performance Podcast
Weekly+
 
From neuroscientists and Navy SEALs to cutting-edge researchers, Anti-aging experts, Olympic Athletes and billionaire entrepreneurs, the OPP brings you the best health, fitness, science, and wellness information from the world’s brightest minds, most powerful teachers, and elite performers. Every Monday and Thursday, the OPP brings you actionable information that you can immediately implement into your life to be educated and enlightened so you can get outside the matrix, take control of you ...
 
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Optimal Health Daily: Diet | Nutrition | Fitness | Wellness
 
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your dow ...
 
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Beauty Inside Out with Kimberly Snyder
 
Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, ar ...
 
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Fit Girl: Your Guide to Getting In Shape
Monthly
 
Insider tips and strategies in training, nutrition and motivation! Lose weight, tone and tighten, increase confidence, boost metabolism and eliminate bad habits! Get in Shape and Stay in Shape!
 
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Fitness Confidential with Vinnie Tortorich
 
Hollywood Celebrity Trainer Vinnie Tortorich and his co-hosts nail down the skinny about everything health, diet, and fitness. Get fit. Get inspired. Get entertained.
 
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Harder to Kill Radio – Forging Unbreakable Humans
 
Steph Gaudreau from Stupid Easy Paleo interviews the best experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of being a slave to diet and exercise. Steph weaves her science teaching experience with her holistic nutritionist training and years as a competitive athlete into a ...
 
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The Mike Dolce Show
Monthly
 
Don't Count Calories. Make Calories Count.
 
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The Fit2Fat2Fit Experience
Weekly
 
The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive in ...
 
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Body Kindness
Monthly+
 
Because real health is about being good to yourself. Body Kindness is the place where all bodies fit - and weight is just a number. I’m your host Rebecca Scritchfield RDN, author of the book Body Kindness. I believe we all have an enormous power to change diet culture - one voice at a time. I talk to people from all walks of life about their journey to a better wellbeing. From food to family to sex, you never know what will come up in an episode. Plus, once a month, my good friend Bernie Sal ...
 
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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
 
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coachin ...
 
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No Excuses to a Healthier YOU with Jonathan Roche
Monthly
 
This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best Selling Author, 21-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.bootcamphub.com to start your 7-day Free Trial!
 
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
 
Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
 
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The Evan Brand Show
Weekly
 
Evan Brand, Board Certified Holistic Nutritionist, Certified Functional Medicine Practitioner and Nutritional Therapy Practitioner discusses living a healthy and happy life and restoring your health using root cause, Functional Medicine.
 
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The Rebooted Body Podcast: Reprogram Your Body and Mind for Sustainable Fat Loss, Vibrant Health, and Peak Performance
 
Reprogram your Body and Mind for Sustainable Fat Loss, VIbrant Health, and Peak Performance
 
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Burn Off Your Beer Belly Podcast
Weekly
 
Burn Off Your Beer Belly is committed to helping you burn belly fat naturally and achieve your ultimate health & wellness goals. You’ll discover how to take an unconventional, yet sensible ‘UN-dieting’ approach to real food nutrition, healthy lifestyle design, incredible fat loss, lean muscle gain, primal & paleo eating habits, hangover cures, hangover prevention techniques and so much more. All this while still enjoying good, quality craft beer. Each week we help you reject the mainstream & ...
 
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Smart Exercise
Monthly+
 
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
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The JogTunes Indie Podcast
Monthly
 
The BPM-paced running music podcast that's meant for working out to the exact beat of great indie tunes and instrumentals.
 
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The David Madow Lifestyle Show - Health - Weight Loss - Exercise - Self Help
 
A podcast that incorporates diet, nutrition, exercise, motivation and goal setting to get your life into gear and have you looking and feeling younger than ever! Delivered in a fun and humorous style by author and lifestyle expert Dr. David Madow.
 
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Complete Human Performance Radio
Monthly
 
You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
 
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Cut the Fat Weight Loss Blog | Weight Loss Podcast | Lose Weight Blog | Fat Loss Program | Paleo | Weight Loss Motivation | how to lose fat
 
Free weight loss podcast and fat loss blog in iTunes, download or streaming.
 
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Ultimate Body Transformation with Tommy Caldwell
Monthly
 
Join the creator of multiple #1 health and fitness podcasts as he cuts through the lies and confusion of the weight loss industry in order to deliver the real solutions for long term, sustainable health outcomes. The goal of this podcast is to deliver the actions and tools that will lead to positive long term health outcomes instead of the unsustainable 'quick fix' practices that are running rampant in the health, fitness and weight loss industry today. For additional tools, strategies, and ...
 
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The Brian Keane Fitness Podcast
Weekly+
 
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
 
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Fitness In Post
Monthly+
 
Fitness In Post is a program designed for those in the post-production industry who live sedentary lifestyles. If you are tired of having no energy, fighting brain fog, and collapsing at the end of the workday, we are here to help. Post-production is known as the “pizza and beer” community, and there’s nothing wrong with those who make the choice to live that way. However, for people stuck in that culture who want to get healthier but don’t know where to start, there is now a resource. We sp ...
 
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Fat Times: Two Friends Journey to Health & Fitness
 
Fat times is a podcast following two friends, Josh and Paul. Join us as we embark on a journey to health and fitness. The goal of Fat Times is to inspire others to start their own journey by sharing any tips, tricks, and ideas that we learn as we go through the process from fat to healthy. This podcast will feature episodes about various health and fitness topics as well as “Progress Reports” to keep you up to date on our progress. We will be sharing everything; our successes, challenges, fa ...
 
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I Use To Be FAT
Monthly+
 
I Use To Be FAT is a podcast about weight loss and healthy living and fitness. Motivation for you to either loose the weight you want or maintain your current weight loss.
 
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The Chubby Jones Podcast
Rare
 
Workout podcasts for beginning runners to get off your butt and start moving.
 
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On Air with Ella | Live Better. Start Now.
 
Where wellness & personal development meet: feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy. Start where YOU are. || www.onairwithella.com
 
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All Things Strength & Wellness
Monthly+
 
Strength and Conditioning, Functional Medicine, Functional Nutrition, Rehab, and Health and Wellness
 
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KPFA - Your Own Health and Fitness
 
A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD.
 
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RetroFit
Rare
 
Discussions about health, fitness, and how to be better at both. With James Carter and guests.
 
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The Body and The Beast
Monthly+
 
The Body and the Beast Podcast
 
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show series
 
1. What do you think of blow flow restriction training? 2. I work in a bookmakers, any tips to get brain working quicker? 3. Any tips on getting over anxiety issues going back to the gym? 4. I’m studying sports science in college, I want to be a PT in the future, any tips? 5. Your life seems great, I’m always bored and unhappy with how things a ...…
 
Low Carb/Keto/Paleo Nutritionist Amy Berger on how much protein, fat, and salt we really need, insulin as the real cause of hypertension and Alzheimer's as an energy crisis in the brain, aka "diabetes of the brain". Hear how: - Insulin, not sodium, is the #1 cause of high blood pressure - Learn about the body's natural "cutoff points" for salt ...…
 
“One of the best ways to make yourself happy is to make other people happy. One of the best ways...
 
Melissa Wolf never intended to compete but after listening to Mind Pump she decided to give it a go. Coached by Adam, she prepared for her first show using MAPS Aesthetic. Mind you, Melissa is petite, and leading up to her show she ate no less than 1600 calories a day and at times over 2,000. She also did very little cardio. She went on to win ...…
 
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On Air with Ella | Live Better. Start Now.
 
SHOW NOTES: www.onairwithella.com/137 Shop Bob's Red Mill and use code ELLA to save 25% Support the Show on Patreon!
 
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Fitness Confidential with Vinnie Tortorich
 
: Episode 903 - Listener Aarn joins Vinnie today to discuss his weightloss journey, and how he has essentially lost the weight of half a man (an obese man) in return has gained his whole life back. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club AARN FARMER Pronounced "Aaron" Started a blog and podcast to keep himself honest He was 400lbs and at o ...…
 
https://bengreenfieldfitness.com/captivate When I was attending University of Idaho, my roommate was one of the top vacuum cleaner salesman in the world. Believe it or not I've actually had him on the podcast in a separate episode which you can listen to here. I remember being fascinated with this guy's personal library. It was chock-full of bo ...…
 
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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
 
Today I answered questions. We started with how do you get started when you feel overwhelmed and rode the soap box all the way home. https://www.facebook.com/pnpgirl http://www.pnptribeshow.com
 
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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally
 
I absolutely love this episode. A long-time client of mine had a big mindset breakthrough recently & today I'm sharing it with you. For most of her life, this client has indulged almost every day. Chocolate here, ice cream there, she never wanted to miss out on a treat. Even though she wanted to lose weight & get healthy, she didn't want to mis ...…
 
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite strategies for dealing with being “overwhelmed” both physically and in business life, the effect of digestive enzymes on protein absorption and muscle gain, if resistance t ...…
 
Cynthia Pasquella-Garcia, celebrity nutritionist and best-selling author, believes there is way more to nourishment than just the foods you eat. Your life's true purpose, your spirit, and your emotions are also factors that fuel you, which is the basis of her revolutionary approach. Founder and director of The Institute of Transformational Nutr ...…
 
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Fitness Confidential with Vinnie Tortorich
 
: Episode 902 - Dr Robert Lustig, MD, MSL, author of Fat Chance and the speaker on the famous YouTube video Sugar: The Bitter Truth, joins Vinnie to talk about his new book The Hacking of The American Mind. Dr. Lustig talks about the difference between happiness and pleasure, how serotonin and dopamine affect us, and the plot by the food indust ...…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 310: What are Branched Chain Amino Acids - Q&A Edition (Like Invisible Not Broken, Bulletproof Radio, & Crossroads of Health). The original post is located here: http://optimallivingdaily.com/branched-chain-amino ...…
 
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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
 
In this podcast we go deep talking about the difference between consuming information and taking action. Seth Godin gives great insight about these as step 1 and step 2 to learning new processes and tools. We also talk about what happens when you practice your new tools again and again and again. You make mistakes! Mistakes are essential to fin ...…
 
1) Can you give a run through of your daily eating? 2) Thoughts on apple cider vinegar? 3) How can I impress GAA coaches at school or county ? 4) Thoughts on cans of monster for focus in the gym? 5) I know my dad is cheating on my mom, should I tell her? For more information about everything fitness, nutrition and mindset- head over to www.bria ...…
 
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The Rich Roll Podcast
 
“We are all spiritual beings having a human experience.” Julie Piatt An open panel discussion on non-traditional healing modalities and...
 
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their most breath-taking experience, why phones are not allowed on workout floors, what they pack for school lunches for their kids (Sal & Justin) and what they believe that others ...…
 
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PODRUNNER: Workout Music
 
The Jumpstart Mixes start off high-energy, back off, then build up again. The energy in this one is outrageous, and every bit of it is pure workout fuel. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Agressive Mood vs Morbus - Blast Wave* 02. Hello Mellow - Eat Sleep Sit Repeat* 03. Mngrm - Voyager (Alic Remix)* 04. ...…
 
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: When fasting, would you suggest taking my SBO probiotics during my eating window or during the fast with my lemon water? Ha ...…
 
https://bengreenfieldfitness.com/374 Sep 21, 2017 Podcast: 374 - How To Maximize Ketosis, Should You Have Sex Before Competition, Do Power Poses Really Work? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this pa ...…
 
JC Deen on keeping your eyes on the prize and information overload. This is Part 2 of 2. Episode 309: Keep Your Eyes on the Prize - Part 2 by JC Deen of JCD Fitness (Like The Goals Coach Daily - Goal Setting & Achievement). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness compl ...…
 
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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally
 
If you want to change what you do, you've got to change how you think. If you want to change how you act, it begins with your mindset. In today's episode I'm taking a deep dive into mindset, perspective and the way we choose to make it work for us or against us. To join the Fall Fat Loss Fast Track, click here! http://primalpotential.com/391/ R ...…
 
Want to know who the real Bear Grylls is? This man, Les Stroud. Over 70 episodes where he goes into the wild to survive on his TV show 'Survivorman' that he films himself. Les Stroud joins me on the show to discuss his diet at home and in the world, how he keeps fit, what nature does to the human body and mind, why he programs yoga into his tra ...…
 
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Mind Pump: Raw Fitness Truth
 
In this episode, Sal, Adam & Justin discuss unilateral training and how to use it to become stronger in your more traditional bi-lateral lifts. Included as a bonus with this episode is a FREE Unilateral Training Workout Mod. You can get it at www.mindpumpmedia.com/p/free Would you like to be coached by Sal, Adam & Justin? You can get 30 days of ...…
 
This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. Get the show notes: www.onairwithella.com/136 The conversation continues...join me on Facebook and Instagram.
 
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Fitness Confidential with Vinnie Tortorich
 
: Episode 901 - Vinnie & Andy talk about an article indicating that toddler obesity is on the rise and that the culprit is possibly formulas, as well as poor prenatal diet by the mothers... PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club TODDLER OBESITY Vinnie and Andy read an article Discusses rising obesity in toddlers Obese toddlers begin showi ...…
 
JC Deen on keeping your eyes on the prize and information overload. This is Part 1 of 2. Episode 308: Keep Your Eyes on the Prize - Part 1 by JC Deen of JCD Fitness (Like Exercise for Beginners with Mike Womer - Training). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness comple ...…
 
Lawrence and Patrick are back in the saddle taking on questions once again. In this episode the two look at: - Being overweight in the powerlifting community -How and when does it make sense to include Pause Squats, Deficit Deadlifts and lifts with chains or bands. - Tips on how to warm up properly before squats and other heavy lifting AND how ...…
 
EPISODE TRAILER FOR SHOW 277 - Want to know who the real Bear Grylls is? This man, Les Stroud. Over 70 episodes where he goes into the wild to survive on his TV show 'Survivorman' that he films himself. Les Stroud joins me on the show to discuss his diet at home and in the world, how he keeps fit, what nature does to the human body and mind, wh ...…
 
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The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle
 
When you understand motivation, you finally take the training wheels off on your ride to success. If you can actually hone in on why we do the things that we do, there’s no limit to what you can achieve. Without motivation, even the smallest tasks feel gargantuan. But, with motivation, there comes an overflow of focus and energy that puts conqu ...…
 
A self-made entrepreneur and inventor, Mark Bell is ranked as one of the Top 10 powerlifters of all time. Leveraging his career as a professional athlete to kick-start his businesses, Mark built the renowned Super Training Gym, and created Super Training Products, LLC, a multimillion-dollar empire built on the success of his first invention, th ...…
 
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about strategies for women who have screwed up their hormones and can't lose fat, if some people are genetically predisposed to having to take pharmaceuticals to be "norm ...…
 
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The Rebooted Body Podcast: Reprogram Your Body and Mind for Sustainable Fat Loss, Vibrant Health, and Peak Performance
 
I got an email from someone in our Walk+ Challenge and it prompted me to do a live broadcast in the challenge Facebook group. Well, some peeps in the group told me I should republish the audio on the podcast so that's what today's episode is.This recording addresses the "I always lose motivation" problem that's so rampant in the health and fitn ...…
 
We’ve already discussed some of the issues with the book, The Plant Paradox and it’s overly aggressive stance on all foods that potentially contain lectins. Still, we regularly get questions about specific foods that are vilified by others who promote fear around all lectins, especially seeds like sunflower, chia and others. In this segment, we ...…
 
Throughout history humans have fasted in some form or another. Fasting provides the body time to thoroughly digest the nutrients in the food we eat and to regenerate cells. During this episode, Drew introduces the basics of fasting, defines the parameters of fasting and introduces his new intermittent fasting program. He also debunks common fas ...…
 
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Harder to Kill Radio – Forging Unbreakable Humans
 
Join me for this week’s episode of Harder to Kill Radio, Evolutionary Therapies with Allyson Chrystal. Show your love: Subscribe and rate the show on iTunes. Allyson Chrystal’s bio: Allyson Chrystal is an occupational therapist and clinical instructor specializing in pediatrics. In her clinical work and research, Allyson has focused on sensory ...…
 
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KPFA - Your Own Health and Fitness
 
[1]Ma’ikwe Ludwig, Executive Director of Commonomics USA, discusses her book Together Resilient: Building Community in the Age of Climate Disruption and the intentional community movement. Visit Your Own Health And Fitness [2][1] http://www.yourownhealthandfitness.org[2] http://www.yourownhealthandfitness.org…
 
One day Melanie Klein said 'I am no longer going to the gym,' and it was one of the best decisions she could have made for her health. Melanie used to believe that something was wrong with her body and no amount of running or gym visits made that better. Then she tried yoga and learned how to love herself, inside and out. Now she wants to help ...…
 
Steve Kamb of Nerd Fitness shares a story of screwing up and what he learned. This is Part 2 of 2. Episode 307: What To Do When You Screw Up - Part 2 by Steve Kamb of Nerd Fitness (Stuff You Should Know About Mistakes & Errors). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and c ...…
 
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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally
 
We are all coaches. The person we coach most often and most influentially is ourself. Unfortunately, many of us keep calling plays that don't work. In today's episode I'm sharing a coaching call I had with a Fat Loss Fast Track client that's really about about mindset. We talk about lies we tell ourselves, how the little things actually do matt ...…
 
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will s ...…
 
In this episode Sal, Adam & Justin speak with Gunnar Lovelace, one of the co-founders of Thrive Market. Thrive Market is a fascinating online retailer that is taking the high cost of eating well head-on by offering vetted, high quality organic non-GMO foods for the price of conventional food. Operating at low margins, they make their revenue th ...…
 
In this episode of the “I Use To Be FAT” Podcast, I will be talking about Honesty. More so, about being honest with yourself. Specifically Im talking about my experience with getting hurt working out and not being honest with myself about how hurt I actually was. I go through my recent experience of getting back into a Gym routine and how I’m r ...…
 
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On Air with Ella | Live Better. Start Now.
 
SHOW NOTES: www.onairwithella.com/135 Check out JOOVV and use code ELLA to save some $$ Support the Show: Patreon or Amazon
 
Part II of the Live FitCast Event with Jill Coleman and Krista Scott-Dixon in Long Beach, CA. Sponsors: ThriveMarket: Get an EXTRA 25% off your first purchase + free shipping! (Also, includes free 30 day trial). Click thrivemarket.com/fitcast. Keep in mind, Thrive Market's prices are already up to 50% off because they cut out the middle man. No ...…
 
On episode 275 of the 40+ Fitness Podcast, we meet Gretchen Rubin and discuss her book, The Four Tendencies. You can find the full show notes at 40plusfitnesspodcast.com/275.
 
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Fitness Confidential with Vinnie Tortorich
 
: Episode 900 - Vinnie explains to Anna how to do proper squats and the proper form for lunges. They also discuss kayaks, a very strange Twitter exchange with a religious person and much more... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer Thrive Market SQUATS Go down slowly, that's what it's all about Vinnie doesn' ...…
 
https://bengreenfieldfitness.com/hrv2 Measuring your heart rate variability (also known as "HRV") is, in my opinion, one of the most valuable ways to begin your day with a brief three to five minute period of simple self-quantification that tells you exactly how stressed your nervous system is, how prepared your body is to train, and how everyt ...…
 
Steve Kamb of Nerd Fitness shares a story of screwing up and what he learned. This is Part 1 of 2. Episode 306: What To Do When You Screw Up - 1 by Steve Kamb (The Psych Central Show: Candid Chat on Mental Health & Psychology). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and co ...…
 
In this episode of The Half Size Me™ Show, Heather talks to Tamar about how a 12-step program helped her with her emotional issues around food why she realized support is a necessity for her to maintain her weight why… Read more ›
 
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