Best Men's Health podcasts — Useful tips for men's health (Updated July 2017; image)
Related podcasts: Men Dating Women Relationships Sex Health Advice Love Marriage Health and Well-Being Menshealth Masculinity Men's Corner Sexuality Confidence Seduction Romance Relationship Nutrition Society  
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show episodes
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Renegade Radio is an entertaining, informative show that empowers you to unleash your strongest self. You’ll get motivation and strategies to build your body, strengthen your mind, and optimize your life. Your outspoken host is lifelong nonconformist, Jay Ferruggia. He is one of America’s leading fitness and life coaches, and named a Top 30 Health Influencer. Podcast guests include professional athletes, authors, entertainers, military commanders, fitness experts, and entrepreneurs. They joi ...
 
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The Alpha Movement Podcast
Weekly
 
Real Mindset Training For Functional Athletes. Whether you're a CrossFit, Olympic Weightlifting or whatever else, this is for you. No woo-woo bullshit. No manifesting. Just proven methods to improve your performance. Why mindset? Because without it, fuck all else matters. Coming soon - Mindset Rx'd: A Complete Guide To Mindset For Functional Athletes
 
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How To Get Lean Ripped And Healthy
 
Welcome to LeanRippedAndHealthy.com
 
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The Men's Health Podcast
Weekly
 
Podcast by Men's Health
 
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The Bloke Support Podcast
Monthly
 
Rodney Owen from Bloke Support hosts The Bloke Support Podcast. Bloke Support helps men, families and couples to survive and thrive in today's modern world by providing insight, knowledge and tools on the key issues men face today. Relationship issues including communication, sexuality, intimacy, parenting and finding love. Mental Health and Depression. Self Development including emotional baggage, coping strategies, confidence and emotional support. Anger Management. Work life balance, care ...
 
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MoFo, We Need To Talk
Monthly+
 
Men, we need to talk — when things get tough and when shit gets real. With host Adam Garone, co-founder of the Movember Foundation, the 'MoFo, We Need To Talk' podcast unearths real stories of inspiring men from around the world. It creates real conversations and takes on some of the tough topics tackled by the Foundation.Hey MoFo, it's time to talk. It's time to listen.
 
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show series
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
UFC Hall of Famer and former WWE superstar, The Worlds Most Dangerous Man, Ken Shamrock joins me on the latest Renegade Radio podcast. We talk about fighting, strength and conditioning, and nutrition. Ken also tells some great first hand stories from being backstage at the first UFC. He shares some memories from his days with the WWF including ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Best selling author and motivational speaker, Dr. Sanjiv Chopra joins me today to discuss the 5 simple things you can do to live a longer, healthier life. You’ll learn a ton about the benefits of coffee, Vitamin D, nuts, mediation and more. And everything he recommends is backed up by countless studies. Sanjiv Chopra, MD, is professor of medici ...…
 
In this episode on the How To Get Lean Ripped and Healthy, we have rocket scientist turned fitness pro Jason Maxwell. Today on L.R.H. we have Jason Maxwell, Jason and I discuss how Hollywood stars like Zac Efron train to make shocking results, some of the biggest mistakes people make when trying to stay lean […] The post 76 How To Build A Physi ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. His work empowers people to live more meaningful lives. JP is the author of “How To Be Ultra Spiritual.” He encourages healing and growth through his humorous and entertainingly informative videos, inc ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
My guest today is Tony Jeffries. Tony was one of the top amateur boxers in Europe, a 9-time national title winner, a bronze medal winner at the 2008 Olympics in Beijing, and an undefeated professional boxer. He’s also the owner of the ultra successful Box n Burn gyms and Box n Burn Academy. Topics Include: How Tony got started boxing at age 10 ...…
 
On today's episode, I am joined by Brian Mackenzie of Power Speed Endurance, XPT, and now his new book, Unplugged which he has co-written with friend of the show, Dr. Andy Galpin. Today is all about mastering presence in your training. In intro'd Brian on the last episode we did together which was in the first series of The Alpha Movement Podca ...…
 
The Cycle Diet, Innervation Training, How To Get Awesome Abs and more with “The Coach” Scott Abel On the show today is a true legend and a coach who is all results and no fluff. Someone I truly aspire to and look up to in the fitness industry. Elite coach Scott Abel and also co […] The post 75 The Cycle Diet, How To Get Awesome Abs and Optimizi ...…
 
What’s holding you back from getting to single digit body fat? Want the all in one solution? Click here. Why you should act NOW instead of putting it off? Simple. I’m going to be getting on the call with YOU to answer ALL of your questions about diet, training, supplements, how to train for burning […] The post 74 Ryan Clarkin Optimizing Your B ...…
 
On today's show, I am joined by the guys who have had the biggest influence on my training and coaching in the last 5 years; Julien Pineau and Richard Aceves. If you haven't been following their work through StrongFit, I can't recommend it enough. A little side note, there's a StrongFit Summit in Vienna, Austria in September which will be a 3 d ...…
 
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How To Get Lean Ripped And Healthy
 
The cornerstone two strategies in the 8% body fat blueprint. I hope you enjoy it. P.S, You can find all the resources I used for the program here. If it wasn’t for these awesome people it wouldn’t have been that possible. After running into the wall over and over again and wrecking my testosterone levels, […] The post 73 Two Smart Solutions For ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
On today’s podcast my buddy, Rich Baker, joins me to discuss a variety of topics. Rich is an actor, comedian, and incredibly talented improv performer. He’s a very well read and insightful guy with a unique perspective. We talk all about getting out of your comfort zone, the power of improv comedy and how to get tons of shit done in less time. ...…
 
A quick apology about how inconsistent these podcasts have been recently! There are plenty on the way. In fact, at the same time I upload this one, I'm going to be uploading 2 others to release for the next two weeks. One with Julien Pineau and Richard Aceves from StrongFit and one with Brian Mackenzie which I recorded yesterday. On today's epi ...…
 
(P.S. Sign up with your name and email at the bottom of this page and you’ll get even training guide, recipes, programs and tools to help you live the lean, ripped and healthy lifestyle.) Here’s Day 1 for the Amazing Abs Specialization Program. Video’s included here: The episode… The first half of this one […] The post 72 The 3 Keys to a V Tape ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Everyone wants to be build a strong, ripped physique. But you don’t want to wreck your joints in the process. In this episode I’ll give you 7 great ways to protect your joints, improve your recovery and enhance your training longevity. A lot of people (many, unknowingly) suffer from adrenal fatigue or some form of burnout. This is due the unnat ...…
 
Month of July 2017 only!! The 8% Body Fat Blueprint CUSTOMIZED to you! Here’s the deal, if you grab the program in July I’ll be emailing you within 12 hours or less to set up a special call where we customize your next 8 weeks of training, nutrition and lifestyle just like […] The post 71 – The 3 C’s of Fat Loss and Building Muscle Without A Gy ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Can you get strong and jacked with nothing but your own bodyweight? Or is that just for beginners? Doesn’t bodyweight training just build endurance, but no real muscle and strength? Wrong, wrong, wrong. Do you really need tons of fancy equipment? Do you need an expensive gym membership? Or can calisthenics alone build a great physique? Hell yea ...…
 
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How To Get Lean Ripped And Healthy
 
The old school method from one of the greats, Vince Gironda Today’s workout comes from an old school legend, Vince Gironda. The 8X8 routine was a hallmark of his training and it’s something I come back to every now and then when I need to put myself through some challenging, fun and painfully effective training. […] The post 70 The 8×8 Shock Ro ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
My guest on this episode is Executive wellness coach Anthony DiClementi. He’s the author of The Biohackers guide to upgraded energy and focus. Anthony is gonna share his story with you today about how doing “what you’re supposed to do” and following most mainstream fitness advice completely ruined his body and his health. Then he’ll explain how ...…
 
This is the most unsexy but highly impactful episode you will hear this year….There’s no crazy workouts, supplements, or weird tricks. It’s about mindset, consistency, hardwork, showing up, showing gratitude, forming habits and routines. Oh and kicking ass consistently! My guest today Ross Grant, in my opinion one of the best kept secrets […] T ...…
 
Get the easy print pdf workout sheet here!! Get the easy print pdf workout sheet here!! The Workouts: Density Circuit Session One of my go to methods when I can’t make it to the gym or just don’t feeling like getting ready to go train. Density circuit sessions are a bit different, the goal here […] The post 68 – Burn Fat, Build Muscle and Get R ...…
 
Welcome to this episode of the Mindset RX'd series of The Alpha Movement Podcast. Today I'm joined by Tom Kendall. Now, after hearing the most recent episodes with CrossFit Games athletes and coaches, you may be thinking "who's this?". Tom, or TK, is a coach and athlete who is mid way through my Inner Athlete Performance Camp - and yes, this is ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Zac Efron’s Baywatch transformation and shredded 8-pack has had people talking for the last year. I’m finally weighing in on it in this episode. Is it possible naturally? Can you achieve similar results? If so what’s the exact diet you should follow? I break down the exact percentages and numbers you’ll need to follow to get ripped. What about ...…
 
[cs_content][/cs_content] How To Get Lean Ripped and Healthy with Luis Diaz May 30, 2017 Probably the living, breathing, spokesperson for lean ripped and healthy, Allen Cress joins me today. TIP: Make sure your have a pencil for this one or a clean google doc ready to take notes. He’s been training, competing and coaching […] The post 67 Allen ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Did you know that fat cells can survive in your body for 10 years? And that they can retain artificial chemicals that act like excessive estrogen in your body? Excessive estrogen makes you gain fat in your chest, hips and thighs. It can also contribute to depression and numerous diseases. The problem is most of us consume estrogenic compounds a ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Can you allow your significant other to impact your fitness decisions? Should he or she influence when and how much you train? What you put in your mouth? Is your significant other helping you reach your goals or preventing you from achieving them? It’s a serious issue that needs further exploration. What do you do if you have trouble sleeping? ...…
 
Bas Rutten is a world-renowned mixed martial artist who has also made a name for himself outside the ring as an actor, host, and television personality. You may also know him for his viral YouTube video, "Street Defense". Follow Bas on Instagram: @basruttenmmaFollow BJ on Instagram: @bjgaddourThis podcast is brought to you by the critically acc ...…
 
How To Get Lean Ripped and Healthy with Luis Diaz Episode 66: Mike Forest: Habits, The Myth of Motivation and Bulletproofing Your Success. May 23, 2017 The 8% Body Fat BluePrint is coming….are you getting lean and ripped this summer? Join the email list to make sure you get the full training and nutrition […] The post 66 Hacking Habits and Maki ...…
 
Taming The Inner Athlete With Brent Fikowski Welcome to another episode of the Mindset Rx'd Series of The Alpha Movement Podcast. Today on the show I am interviewing the highest placing rookie ever at the CrossFit Games, Brent Fikowski who is currently prepping for Regionals this weekend. I know I say this most episodes, but jeez... Brent CRUSH ...…
 
Episode 65 – Sleep Hacks & Tools To Optimized Heath, Burn More Fat and Build Lean Muscle May 16, 2017 So I want you to really think about this….what if you could do LESS work and get better results due to the fact that your actually healthy and your ability to recover is vastly enhanced… Why […] The post 65 The New Beginning: How To Get Lean Ri ...…
 
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The Men's Health Podcast
 
Mark is the co-host of the super popular podcast Mark Bell’s PowerCast. He’s also the patent-holding inventor of several game-changing fitness products including the Sling Shot and the Hip Circle.The topics covered include:- Mark’s days as a professional wrestler- Mark’s record-breaking powerlifting career- The Jacked and Tan lifestyle- What it ...…
 
Shredded Strong and Complete Animals..What were their secrets? In this episode I discuss the characteristics of some of the most freakishly strong, ripped, and jacked legends of all time. Success leaves clues baby!! And I am endlessly fascinated with learning their daily routines, training schedules and the principles they followed in their lif ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Is it really possible to gain 30 pounds of muscle in 30 days? A lot of people would say that’s impossible in a year, never mind a month. But in my 30 years of weight training, I’ve seen some incredible things. In this episode, I’m going to share some of my best-kept secrets about building muscle and gaining size as fast as humanly possible. You ...…
 
You probably know Jen from NBC's The Biggest Loser, where she's been a trainer for the past two seasons. But did you know she was also Phoenix on American Gladiator? Her new book, "Diet Right for Your Personality Type" helps people find out just which kind of diet they should be following, tailored to the individual's lifestyle.Follow Jen on IG ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
When he was young and weak, Mark Bell had someone steal his football. It was a singular event that changed and shaped his entire life. He started lifting weights the next day and soon became obsessed with the iron. A few years later he was competing in powerlifting and setting records. That eventually led to a stint in the WWE minor league syst ...…
 
For many men, the thought of having any sort of erectile dysfunction problem is worse than death! So many men link their identity and masculinity with their sexual prowess, so when men have problems with achieving erections, they become ashamed, embarrassed, stressed and even depressed. Because of this, they don't talk about it and the problem ...…
 
The RTTS Workout The body you want requires you picking and using a variety of tools to manipulate, sculpt and elicit a specific response in your body. Are you using the right tools? Cardio machine? or TRX? Kettlebells? HIIT? Intervals? I’m not here to argue one side of the other… today I’m going to share […] The post 63 7 Minute RTTS Workout, ...…
 
Welcome to The Alpha Movement Podcast and to this episode of the Mindset Rx'd Series. On today's show, I'm joined by Logan Gelbrich of Deuce Gym. I first heard of Logan on the Barbell Shrugged Podcast where the focus was more on Strongman activities. Since then, he's been referred to as an excellent coach, leader and thinker by a handful of coa ...…
 
Gideon is the winner of the second season of Men’s Health Next Top Trainer and the creator for the Men’s Health workout DVD Riptensity. The topics covered include: - How Gideon switched from a career in finance to fitness- Winning the MH Next Top Trainer Season 2 competition- Bodyweight fat loss workoutsFollow Gideon at @getfitwithgiddyFollow B ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Pain and inflammation can be your worst enemy when trying to get in shape. If you’re hurting you can’t train. If it’s really bad you can’t sleep. Then things start to fall apart. So you start popping some Advil or, worse, prescription painkillers. Unfortunately, those can be incredibly harmful, and more addictive than many party drugs. So what ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Bedros Keuilian is the American dream and an amazing and inspirational success story. He and his family escaped communist Russian and came to the United States when he was six. They grew up rough, dumpster diving for food. But Bedros eventually turned it all around. He went on to build an ultra successful multimillion-dollar business, which hel ...…
 
Activate The BAT and BURN The FAT With summer coming who doesn’t want to lay in a tub full of ice? Even if its not the most comforting of thoughts it may have some benefits. Beyond just burning some stubborn fat. Cold temperature exposure has been shown to have a range on benefits from increase […] The post 62 Burn Fat In The Cold, Without Exer ...…
 
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The Men's Health Podcast
 
Andy Speer is the winner of the first ever Men’s Health Next Top Trainer in 2014 and the owner of the Soho Strength Lab in NYC. He is one of the world’s leading fitness models and training minds. He is also the creator of the Men’s Health Anarchy Workout DVD series.Follow Andy on Instagram: @andyspeerFollow BJ on Instagram: @bjgaddour…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
In this episode, I break down the best exercises for every body part. They’re not what you might expect. But if you include them regularly you’ll get jacked. Even better, your joints will stay healthy. Ignore at your own peril! Summer’s coming and one part of your body that is always exposed is the forearms. So we’re digging deep on all the dif ...…
 
Optimize Your Gut and Upgrade Your Body Todays guest is someone who I’ve wanted to get on the show for a long long time…..and WOW buckle your seat belt. Here’s a quick bio from his official site http://www.wadelightheart.net/ Wade Lightheart CSNA Wade is a 3-time All Natural National Bodybuilding Champion Advisor to the American Anti-Cancer […] ...…
 
No shownotes needed for this one as there aren’t many links or resources behind a personal story. I’m putting this out there to share with you guys a little about my personal story of how I became obsessed with finding the answers to my own problems with my body. This was a very frustrating 6 […] The post 60 My 6 years in hell, metabolic adapta ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
After you turn 35, things change and you’ll have to adjust your training. You’re not in your twenties anymore and can’t do things the same way you used to. But that doesn’t mean it’s over. Far from it. Age is just an excuse that the weak sheep use. If you train smarter you can keep making gains at any age. In today’s episode, I’ll address what ...…
 
Jason Khalipa is a family man, businessman, and CrossFit athlete living in Los Gatos, CA. For the past 10 years Jason has been blazing a trail both athletically and in the business realm. From his humble beginnings behind the sales desk of a globo-gym, Jason has emerged as one of the leaders in the fitness industry, as well as one of the top at ...…
 
He’s BACK! Probably one of the nicest and smartest dudes I know…. Erick Avila is a trainer, fitness writer, and nutritionist for elite MMA and martial arts fighters who’s first podcast episode here on the Ask The Ab Guy Podcast covered a lot of interesting topics on some other emerging trends and new research coming […] The post 59 Erick Avila ...…
 
Welcome to the alpha movement podcast and another episode of the Mindset Rx'd series. Today on the show, I'm joined by the one, the only, Robb Wolf to discuss both the personal and cultural changes needed to overcome the western world's appalling approach to nutrition. Robb needs very little introduction, but it's suffice to say he's scultped t ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
We’re all overwhelmed with too many options and too much information. We all make the mistakes of trying to take on too many new habits at once. What if we could fix both of those? What kind of results could we get? Both in our fitness and in all aspects of our lives? The One Thing, one of my favorite books, talks about the 6 big lies between y ...…
 
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